Tuesday, January 10, 2012

Orange Beef and Broccoli w/ Rice


12 ounces broccoli florets
1/3 c. fat free, low-sodium beef broth
1/3 c. sugar free orange marmalade
2 T low sodium soy sauce
1/4 t salt
2 T corn starch
1 lb flank steak, sliced thin
White Rice

Steam broccoli and set aside.
Whisk together the next 4 ingredients together in a small bowl. Set aside.
Place cornstarch in a shallow dish and dust flank steak in cornstarch.

Coat a large skillet with cooking spray and preheat on med. high.

Saute steak in skillet for about 5minutes or until browned on all sides. Add broth mixture. Broccoli can now be added or served alongside the steak dish.

Prepare rice per package directions.

Place rice in middle of serving dish, spoon steak around rice as well as broccoli.

No comments:

Post a Comment